Gran Fondo Training: Power based, 12 weeks, all rider levels SKU: GFT-POWER-ALL-LEVELS
A 12 week plan for Gran Fondo-proofing your legs. Written for Etape du Tour, Marmotte and other big sportifs, this power based plan suits riders of all levels, with sessions for beginner, intermediate and expert riders.
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Including nutrition and other information, this has everything you need to know.