Gran Fondo Training PDF version SKU: GFT-pdf

"The training programs have made a remarkable impact on my riding and given me a lot of focus on what I'm doing on the bike and how to get the most out of the time I have. My results have been on a constant improvement and has seen me go up a grade in local racing - my club racing secretary had to be talked out of bumping me up 2 grades after the results of a power test earlier in the year!" Mick B, SYDNEY The 16 Week Heart Rate-based training plan designed to get you in peak shape for your Gran Fondo, sportive, personal challenge or even single day race. Designed for complete novices, more elite amateurs and everyone in between.


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