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2014 Etape Survival Guide

2014 Etape Survival Guide

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Concierge Service

Get a 30 minute one on one Skype consultation with Tim. Ask anything about your trip. Get ideas, get specific suggestions and the audio recording.

A$50.00

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CTF-ConciergeBasic Bundle (special offer)

Upgrade offer for CIF to add Concierge Basic

A$49.00

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Cycling the Atlantic Pyrenees

Heading to the Pyrenees? Then you need this guide. All of my insights about planning a trip to the packed into one handy guide.

A$10.00

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Cyclist's Zen Body

Find out how to self treat your muscles to ensure great recovery and general well being and save $500/year.

A$47.00

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Etape 2013 Survival Guide

The Survival Guide for Etape 2013. Free download.

A$0.00

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Etape du Tour Guide

THE Guide for doing Etape du Tour.

A$19.00

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Etape Mega Bundle

Etape du Tour Guide, Recovering from Etape,Training for Etape, Fuelling for Etape and the Annual Etape Guide for that year's Etape.

A$69.00

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Etape Premium

Save $57 off RRP: Tackling L'Etape ($29), Training for Etape ($29), Recovering from Etape ($47).

A$57.00

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FFS-FFC bundle

Fuelling for Sportifs-Fuelling for Cyclists Bundle

A$29.00

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Fuelling For Events

Clueless about what to eat before, during and after Etape du Tour, or other gruelling events like Haute Route? Then you need this guide.

A$19.00

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Gran Fondo Training PDF version

"The training programs have made a remarkable impact on my riding and given me a lot of focus on what I'm doing on the bike and how to get the most out of the time I have. My results have been on a constant improvement and has seen me go up a grade in local racing - my club racing secretary had to be talked out of bumping me up 2 grades after the results of a power test earlier in the year!" Mick B, SYDNEY The 16 Week Heart Rate-based training plan designed to get you in peak shape for your Gran Fondo, sportive, personal challenge or even single day race. Designed for complete novices, more elite amateurs and everyone in between.

A$19.00

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Gran Fondo Training Premium Pack

Containing the 16 Week Gran Fondo Training plan in PDF format and epub (iBooks etc) as well as a training tracking sheet and all session workouts ready to be printed out for your top tube, this has everything you need to get ready for action for your big event. *** "The training programs have made a remarkable impact on my riding and given me a lot of focus on what I'm doing on the bike and how to get the most out of the time I have. My results have been on a constant improvement and has seen me go up a grade in local racing - my club racing secretary had to be talked out of bumping me up 2 grades after the results of a power test earlier in the year!" Mick B, SYDNEY

A$37.00

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Gran Fondo Training: Power based, 12 weeks, all rider levels

A 12 week plan for Gran Fondo-proofing your legs. Written for Etape du Tour, Marmotte and other big sportifs, this power based plan suits riders of all levels, with sessions for beginner, intermediate and expert riders.

A$49.00

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Nutrition For Cyclists

How to eat for weight loss or performance. Designed by a sports dietician and nutritionist especially for VeloNomad.

A$14.00

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Taking Your Bike Overseas

The Guide to Taking Your Bike overseas discusses all the key aspects that you need to consider before taking your bike overseas. Designed to save you money and hassle, it is a must ride guide for travelling cyclists.

A$9.00

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TDF 2013

Get all my recommended vantage points for the 2013 TDF

A$0.00

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Tour Down Under Guide

The How to Guide to visiting the Tour Down Under.

A$5.00

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Training for Etape and sportifs - 8 week block

An 8 Week Training program for Etape du Tour, Haute Route, Marmotte and other epic sportifs.

A$12.00

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Training for Sportifs: Etape, Haute Route and beyond

The 4 month plan for training for Etape, Haute Route, Marmotte or any other mountainous event.

A$19.00

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